Placid Health Firm

The most effective way to build blood through edibles is to include iron, vitamin B12 and B6 and folate(folic acid) - rich foods in your diet. Iron makes the main compound found in the red blood cells, a protein called heamogloblin which is responsible for carrying oxygen in your blood. Vitamin B12 and folic acid helps produce red blood cells. Vitamin B12 also helps in maintaining the body function, promotes the work of the nervous system as well as helping to turn food into energy. This also maintains healthy digestion system. If your red blood cell or hemoglobin count is low, this means a disease called "anaemia" has ensued and you may subsequently experience loss of appetite, headaches, constipation and poor concentration. Anaemia can be averted or reversed by eating foods which it's nutrients build up your blood count. PS - Aging adults risk vitamin and mineral deficiency as the body's ability to absorb certain nutrients diminishes. Individuals over 50...

Heath problem is said to have ensued when one deviates from the general state of well-being. It's normal to get sick, yes, but then the actions you take to get rid of it determines how effective and quick the problem gets off your nerves.      Are you sick and you've got no clue on what to do???      We've got you covered....    We bring to your knowledge precautionary steps you should adhere to if you intend to be at your best again. They are as outlined below Avoid intake of unprescribed medications      This act has proven to be more harmful and less beneficial, and it has been noted that about 40% of the world indulge in this.      While you may be on the verge of going to see a doctor or preferably a chemist, don't take drugs never recommended by a doctor, It may be in your thoughts that you are taking the right medication but actually you are taking a miniature of what your body needs to get bac...

Malaria has been a sickness suffered by almost everybody though not at same time. You never go for a laboratory test without seeing malaria as one of the diseases you have in the subsequent result. Malaria though doesn't look like a severe sickness, but it does more harm than what we harbor in mind about it. But what can be done about malaria??? This tips will help you keep malaria at its bay; Sleep under a net          This is seen as the most effective way to avoid malaria. Malaria is widely believed to be caused by mosquitoes and mosquito nets are the best preventive measure for mosquito bites. Always sleep under a mosquito net so as to avoid being bitten by a mosquito and maybe subseqeuntly contact malaria. PS. Be sure to spread the net outside for two days or more before the first use, this is to let out some of the chemicals in the net which is harmful to the health. Avoid stagnant waters  This also aids in bringing mosquitoes, ...