Edibles that help build blood
The most effective way to build blood through edibles is to include iron, vitamin B12 and B6 and folate(folic acid) - rich foods in your diet.
Iron makes the main compound found in the red blood cells, a protein called heamogloblin which is responsible for carrying oxygen in your blood.
Vitamin B12 and folic acid helps produce red blood cells.
Vitamin B12 also helps in maintaining the body function, promotes the work of the nervous system as well as helping to turn food into energy. This also maintains healthy digestion system.
If your red blood cell or hemoglobin count is low, this means a disease called "anaemia" has ensued and you may subsequently experience loss of appetite, headaches, constipation and poor concentration.
Anaemia can be averted or reversed by eating foods which it's nutrients build up your blood count.
PS - Aging adults risk vitamin and mineral deficiency as the body's ability to absorb certain nutrients diminishes. Individuals over 50 should keep tabs on the nutritional levels in their diets, particularly of iron and vitamin B12 intakes.
So what foods comprises the nutrients mentioned above that can help build your blood???.
Here are edibles that help build blood in the body;
* Beef
While liver has the highest iron and B12 contents among meats, it's high cholesterol makes it less desirable.
Beef on it's part contributes 25% DV of vitamin B12, also offers moderate amount of iron that total less than 20% DV of your nutrient totals. This is recommended.
* Snail
Snails are surprisingly nutritious as long as the butter slathered over and around them is not eaten.
Like any other animal meat, snail provides a hefty quantum of protein, little carbohydrate and some fat.
Snail most importantly is an excellent source of iron 3.5mg(which aids in building red blood cells ),vitamin B12(0.5mcg) and other essential minerals, such as potassium(382mg) and phosphorus(272mg).
This is recommended when looking to up your blood level.
* Long grain white rice
Long grain white rice is a concentrated source of folic acid. A 1-cwup serving of the grain contains 797 mcg of folic acid.
Serve white rice as a side dish, combining it with sauces and spices to enhance it's flavor . Rice can also be stir fried with iron- rich beef and vitamin C- rich vegetables, such as brocolli, so you consume nutrients that build blood effectively in one meal.
* African breadfruit (Treculia Africana)
African breadfruit is seen as the most nutritious food and has a lot of essential vitamins to offer with folic acid being the most dispensed and others like vitamins and minerals following up.
Fresh seeds of African breadfruit also contains 38.3% carbohydrate, 17.7% crude protein and 15.9% fat.
African breadfruit is an excellent source of potassium, this heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium,thus allowing the heart to continue giving out blood effectively.
This food will help.
* Vegetables
Vegetables are important part of healthy eating and provide a source of many essential nutrients including folate(folic acid), potassium, fibre and vitamins A, E and C.
Vegetables can be eaten either raw or cooked and plays an important role in human nutrition being mostly low in fat and carbohydrates.
Vegetables include cabbage, carrot, broccoli, lettuce, green beans, peas, tomato, cucumber, onion, garlic and spinach.
Options like broccoli, spinach, garlic and tomatoes provides additional nutrient, making them super foods to turn to when building your blood.
* Plantain
Plantain is an important staple food and are rich source of complex carbohydrate, fibre, vitamins A, C and B6 and minerals(magnesium and potassium).
Plantain as a source of B6 dims it worthy to turn to when looking to up your blood level.
* Crayfish
Crayfish aside from it's delicious taste, is very nutritive and a good source of nutrients like vitamins and minerals such as zinc and phosphorus.
Crayfish provides good amount of B vitamins, mostly B12 to the body, so when one serve of crayfish is consumed, 30% of the required daily value of vitamin B12 has been recouped.
Crayfish is also a source of iron, so it is recommended to consume crayfish as it sure gives you the iron nutrients.
* Tomato
Though mentioned as a vegetable, tomato on its own aids gigantically in blood building.
Tomatoes are one of the low calorie vegetables, they are also low in fat contents and have zero cholesterol levels.
Nonetheless, they are excellent source of minerals (mostly iron), vitamins and dietary fibre
They are also a great source of Vitamin C and K, potassium and folate, and is recommended when building up blood level.
Try add this edibles mentioned afore to your diet and you'll sure see your blood level at the level you require in no time.
PS - As it is unsafe to attain a certain blood level through transfusion, that's more the reason we've brought this knowledge to your doorstep.
In case you missed out last post, click here to read.
http://placidhealthfirm.blogspot.com.ng/2018/02/major-tips-to-curing-health-problem.html?spref=fb&m=1
We also solicit you share this knowledge with others as well.
#Together we'll make a healthy nation.……………
Iron makes the main compound found in the red blood cells, a protein called heamogloblin which is responsible for carrying oxygen in your blood.
Vitamin B12 and folic acid helps produce red blood cells.
Vitamin B12 also helps in maintaining the body function, promotes the work of the nervous system as well as helping to turn food into energy. This also maintains healthy digestion system.
If your red blood cell or hemoglobin count is low, this means a disease called "anaemia" has ensued and you may subsequently experience loss of appetite, headaches, constipation and poor concentration.
Anaemia can be averted or reversed by eating foods which it's nutrients build up your blood count.
PS - Aging adults risk vitamin and mineral deficiency as the body's ability to absorb certain nutrients diminishes. Individuals over 50 should keep tabs on the nutritional levels in their diets, particularly of iron and vitamin B12 intakes.
So what foods comprises the nutrients mentioned above that can help build your blood???.
Here are edibles that help build blood in the body;
* Beef
While liver has the highest iron and B12 contents among meats, it's high cholesterol makes it less desirable.
Beef on it's part contributes 25% DV of vitamin B12, also offers moderate amount of iron that total less than 20% DV of your nutrient totals. This is recommended.
* Snail
Snails are surprisingly nutritious as long as the butter slathered over and around them is not eaten.
Like any other animal meat, snail provides a hefty quantum of protein, little carbohydrate and some fat.
Snail most importantly is an excellent source of iron 3.5mg(which aids in building red blood cells ),vitamin B12(0.5mcg) and other essential minerals, such as potassium(382mg) and phosphorus(272mg).
This is recommended when looking to up your blood level.
* Long grain white rice
Long grain white rice is a concentrated source of folic acid. A 1-cwup serving of the grain contains 797 mcg of folic acid.
Serve white rice as a side dish, combining it with sauces and spices to enhance it's flavor . Rice can also be stir fried with iron- rich beef and vitamin C- rich vegetables, such as brocolli, so you consume nutrients that build blood effectively in one meal.
* African breadfruit (Treculia Africana)
African breadfruit is seen as the most nutritious food and has a lot of essential vitamins to offer with folic acid being the most dispensed and others like vitamins and minerals following up.
Fresh seeds of African breadfruit also contains 38.3% carbohydrate, 17.7% crude protein and 15.9% fat.
African breadfruit is an excellent source of potassium, this heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium,thus allowing the heart to continue giving out blood effectively.
This food will help.
* Vegetables
Vegetables are important part of healthy eating and provide a source of many essential nutrients including folate(folic acid), potassium, fibre and vitamins A, E and C.
Vegetables can be eaten either raw or cooked and plays an important role in human nutrition being mostly low in fat and carbohydrates.
Vegetables include cabbage, carrot, broccoli, lettuce, green beans, peas, tomato, cucumber, onion, garlic and spinach.
Options like broccoli, spinach, garlic and tomatoes provides additional nutrient, making them super foods to turn to when building your blood.
* Plantain
Plantain is an important staple food and are rich source of complex carbohydrate, fibre, vitamins A, C and B6 and minerals(magnesium and potassium).
Plantain as a source of B6 dims it worthy to turn to when looking to up your blood level.
* Crayfish
Crayfish aside from it's delicious taste, is very nutritive and a good source of nutrients like vitamins and minerals such as zinc and phosphorus.
Crayfish provides good amount of B vitamins, mostly B12 to the body, so when one serve of crayfish is consumed, 30% of the required daily value of vitamin B12 has been recouped.
Crayfish is also a source of iron, so it is recommended to consume crayfish as it sure gives you the iron nutrients.
* Tomato
Tomatoes are one of the low calorie vegetables, they are also low in fat contents and have zero cholesterol levels.
Nonetheless, they are excellent source of minerals (mostly iron), vitamins and dietary fibre
They are also a great source of Vitamin C and K, potassium and folate, and is recommended when building up blood level.
Try add this edibles mentioned afore to your diet and you'll sure see your blood level at the level you require in no time.
PS - As it is unsafe to attain a certain blood level through transfusion, that's more the reason we've brought this knowledge to your doorstep.
In case you missed out last post, click here to read.
http://placidhealthfirm.blogspot.com.ng/2018/02/major-tips-to-curing-health-problem.html?spref=fb&m=1
We also solicit you share this knowledge with others as well.
#Together we'll make a healthy nation.……………
This is great!!!
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