What to know about eating

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          A lot of individuals tend to be indecisive when it comes to eating. We tell ourselves that we "should" eat this, and we definitely "should not" eat that. 

This indecisiveness comes as a result of limited or untrue information gotten from unreliable resources. Instead of being guided by our own internal knowledge and appetites, we base our choices on what we heard (sometimes wrong information) and as a result, we lose touch with our ability to integrate into our bodies and give them what they need.  

At times we also focus on what we should eat, but overlook paying attention to how we are eating. In our daily lives, we often forget to slow down and pay attention to our food and really allow ourselves to enjoy it.

Sometimes also we try to dig up information about good and bad foods, and this can get in our way of paying attention to our bodies and determining how well we respond to what we are eating. 

Here are some ways we dimmed fit you could try to make sure you're eating healthily 

  • Go to a meal hungry and eating until you are satisfied.

  • Choose foods you like and get enough of it, not just stopping because you think you should.

  • Give thought to your food selection so you get nutritious food, but don't be so wary and restrictive that you miss out on enjoyable food.

  • Give yourself permission to eat at times not minding if you're happy, sad or bored, or just because it feels good.

  • Eat three meals a day or four depending on your situation. 

  • Do not overeat, feeling stuffed and uncomfortable. And do not undereat at times and wishing you had more.
  • Prepare your body to make up for your mistakes in eating.

Eat healthily, stay healthy!!!........ 

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