Placid Health Firm

           As the body ages, the brain also ages. Sometimes as a result of aging our brain seems not to be active, we tend to forget things quickly, and sometimes we suffer a memory loss entirely. Deterioration of the brain usually sneaks up on us. By the time we realize it, it may be too late. As we get older, we more frequently start asking questions like “Where did I put the car keys?” “What was it I was supposed to get at the store?” “What’s your name again?”.  Most of us have had to ask questions like this, and it seems to happen more often as we get older. We can’t turn back our biological clock, but there are things we can do to reduce the rate of their mental decline. Let's look at some physical activities you can indulge in to reduce the mental effects of aging. Try solving puzzles         To help avoid the deterioration of your mental faculties as you age, you should do mentally stimulating activities. Me...

                                                                     Every human body is meant to age, yes, but there are things you can do to slow down the aging process. There are things you should incorporate into your daily activities that can help you keep your body young and strong. Let's look at some of these activities Stay active          To keep your heart healthy as you get older, include physical activity in your daily routine. Regular moderate activity will help you stay fit, reduce arterial stiffening in the heart, and lower your blood pressure. Exercise helps keep your bones, joints and muscles strong and healthy. Exercise also lowers your blood sugar levels and cholesterol. Good physical activities include walking, jogging, swimming, cycling, climbing and we...

                                       The human body naturally goes through changes as it ages. Not minding that, there are still ways to slow the aging process and keep your body well and strong into your late ages. A healthy diet and regular exercise can help keep your heart, muscles and bone healthy. It can also help stimulate the brain and can slow  the onset of memory loss. Let's look at possible ways we can take better care of our body so as to look and feel younger even when you are not expected to look so. Avoid excessive exposure of your body to sun           Damaging ultraviolet light from the sun is a major cause of premature aging. Rays from the sun can cause damage to your skin, it can cause wrinkles, changes in texture, brown spots and loss of elasticity and these can make you appear older than you look. You can wear thick cloth...