Tips To Maintain A Healthy Kidney

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      Researchs and reports has shown that quite a good number of people suffers a kidney disease. There are some minor  things that we do that might lead to developing kidney disease.

This post will give you a detailed explanation of things that can cause a kidney disease.

Delaying going to the bathroom 

Keeping urine in the bladder too long is never a good idea. When the urine stays in the bladder for long, it returns to the ureter and to the kidney. This is not good because toxic substances in the urine can then lead to kidney infections.
When nature calls, don't ignore the call!

Eating much salt 

Taking in more than the required amount of salt per day might cause kidney disease. It is advised to eat not more than 5.8grams of salt per day.

Eating much protein 

Having excessive protein in your diet is harmful to the kidneys (especially adults). Protein digestion produces ammonia which is not so good to the kidney.
Lessen your protein intake per day. 

Excessive caffeine in the body

Some soft drinks and sodas now contain caffeine. This increases the blood pressure and in turn, the kidney starts having problem. 
Carefully check the content of the soft drinks you take and reduce intake of caffeine.

Drink enough water (preferably warm water)

The kidney functions well when it stays hydrated. When you drink enough water, it drains the accumulated toxins in the blood through the kidney. The toxins leave the kidney quickly rather than stay much longer when you take enough water. 

It Is advised to take more than ten glasses of water per day. Always check the colour of your urine, the lighter the better. That way, It's easy to know if you're hydrated or not.

Stick to this helpful tips and you have a big chance of staying away from any kidney disease.........

More posts coming on this topic, stick around so you won't miss them!!!

PHF

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