Placid Health Firm

                                  A lot of individuals tend to be indecisive when it comes to eating. We tell ourselves that we "should" eat this, and we definitely "should not" eat that.  This indecisiveness comes as a result of limited or untrue information gotten from unreliable resources. Instead of being guided by our own internal knowledge and appetites, we base our choices on what we heard (sometimes wrong information) and as a result, we lose touch with our ability to integrate into our bodies and give them what they need.   At times we also focus on   what  we should eat, but overlook paying attention to  how   we are eating. In our daily lives, we often forget to slow down and pay attention to our food and really allow ourselves to enjoy it. Sometimes also we try to dig up information about good and bad foods, and this ...

          Blood pressure is the force of blood against the walls of the arteries. The heart is responsible for creating this as it contracts and as it rests between contractions. There are two known types of blood pressure; Systolic blood pressure          This is the pressure against the artery walls as the heart contracts (or beats) and pushes blood into the artery. Diastolic blood pressure          This is the pressure against the artery walls between heart contractions. They both look same but when you pay close attention to them, you can vividly understand their differences. So now, what is hypertension (high blood pressure) ?          Hypertension is the medical blood pressure, which is made if the systolic or diastolic number stays higher than normal. In this type of condition, the heart has to pump harder to move blood through the body, adding to the work ...

               Having hammered on how stroke can be avoided through your daily activities, and also how it can be avoided using diet, we've dimmed it fit to also discuss how one can recognise when stroke hits the body. Most strokes occur when the blood supply to part of the brain is reduced or cuts off at some point, which subsequently deprives the brain neurons and other tissues of oxygen and nutrient. Knowing the physical signs of a stroke can help to get medical attention quicker and potentially save a life. Here are signs which could help you diagnose a stroke; Paralysis of the face occurs       This is a common consequence of stroke because the nerves that control the muscles of the face are damaged. This is particularly noticeable around the eye and edge of the mouth on the same side of face. Muscles and attached skin will droop. This is the most visible sign of stroke. Facial muscles and limbs become we...

    Eating healthier proves to do more good than harm when looking to avoid stroke as it dramatically reduces your risk of developing stroke. Good dietary can help reduce cholesterol in your blood, decrease your blood pressure and help you maintain a healthy weight. While you want to avert the risk of having stroke, a healthy diet will be a notable way to help your plan. Here are things you could incorporate into your diet to help you avoid having a stroke Eat fruits and vegetables everyday  Eating more fruits and vegetables is the best way to start up a healthy diet. You'll end up consuming less of the fats, salt and sugar which present you at the risk of stroke and also get more of the nutrients that help keep you healthy. Whenever you plan or otherwise have your choice of meals, vegetables should play a prominent role. You can always steam and lightly season your favorite vegetable. Eat more healthy protein Added to copious amounts of fruits and...

                                           A stroke occurs when part of the brain doesn't get enough blood. When this occurs, the cells don't get oxygen or nutrients and they die. The best way to prevent a stroke from happening is to live a healthy lifestyle and try managing any other medical conditions you might have that may increase your risks. Here are ways to prevent stroke; Eat a healthy diet  A healthy diet will help you reduce the risk of obesity, high cholesterol, high blood pressure and diabetes. Each of those problems increases your risk of developing a stroke. While maintaining your healthy diet, this should be part of it ; * Eat a low fat diet                A diet that encourages fat increases risk of clogged arteries. You can eat less fats by choosing lean meats like poultry and fish, drinking low fa...